crohill's Journal, 01 October 2018

247.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 42.57g | Prot: 99.96g | Carb: 200.21g.   Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Progresso Vegetable Classics Tomato Rotini Soup, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Dinner: Island Farms 2% Cottage Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Green String Beans, White Rice, Kroger Chicken Cordon Bleu. Snacks/Other: Fannie May Mint Meltaways. more...

3098 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...