Weigh In record (no journal entry) for 23 October 2018
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244.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1601 kcal
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Fat: 43.47g | Prot: 48.14g | Carb: 262.18g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Banana. Lunch: Eating Right Blueberry Breakfast Bar, Twix Twix, Subway Sun Chips Harvest Cheddar, Subway 6" Black Forest Ham, Lemonade. more...
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losing 0.8 lb a week
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