crohill's Journal, 11 September 2018

253.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1403 kcal

Fat: 33.07g | Prot: 76.62g | Carb: 205.89g.   Breakfast: Half and Half Cream, Banana, Great Value Light Nonfat Yogurt, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lay's Baked! Barbecue Potato Crisps, Subway Provolone Cheese, Subway 6" Black Forest Ham. Dinner: McDonald's Fruit 'n Yogurt Parfait, McDonald's Artisan Grilled Chicken Sandwich. more...

2988 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...