Cette's Journal, 28 August 2012

169.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 27.25g | Prot: 20.51g | Carb: 80.96g.   Breakfast: plum, Caramel Macchiato (Grande), Oatmeal with Fruit. Lunch: sunflower seeds, protein smootie with berries. more...

2103 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...