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Well it is raining this morning so I decided to run around/walk inside this AM. I still made myself hit a total of 5K steps before I could make breakfast :) It was actually kinda nice. I tidied the living room put a few things on the walls and did a lot of walk/running in place to an A-Team episode LOL! Let the TV exercise program continue! :)
Old man is steady at 257.5 this morning not going to bother charting it just yet.
Did well with breakfast. Going to make this a better food recording day :)
Diet Calendar Entries for 17 May 2010:
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2080 kcal
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Fat: 78.62g | Prot: 84.39g | Carb: 257.87g.
Breakfast: Water, ButterTop Wheat, Pam, Egg. Lunch: Water, Parmesan, Mozzarella, Ground Beef, Tomato and Basil Pasta Sauce, Whole Grain Rotini. Dinner: Pistachio Roll, Anytime Selections Pizza Minis. Snacks/Other: 3 hour mint (Spearmint)(Sugar free), French Vanilla Creme-filled Pirouettes Rolled Wafers, Water, Water, Parmesan Garlic & Herb Pita Chips, Smart Puffs, Chocolate Covered Cherries, Baby Carrots. more...
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4280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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 Comments
A tiny modification to your overall calorie intake will begin to move that chart down Sima. Take your time, you can turn it downwards whenever you are ready. Thanks for your comments and have a great day my friend.
17 May 10 by member: information
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