MalOfactor77's Journal, 10 August 2012

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 74.00g | Prot: 57.00g | Carb: 277.00g.   Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Rehab Green Tea + Energy, joy waffle cone, haagen dazs. Lunch: Protein Bistro Box, Red Beans & Rice Soup. Dinner: Nova Lox & Bagel. Snacks/Other: Classic Waffle Cones, Special Dark Chocolate Chips. more...

2143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...