Weigh In record (no journal entry) for 10 August 2012
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170.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1394 kcal
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Fat: 45.55g | Prot: 103.01g | Carb: 150.61g.
Breakfast: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Egg White, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken Breast (Skin Not Eaten), Fuji Apples, Natural String Cheese Part Skim, Nonfat Peach Greek Yogurt. Snacks/Other: Blenders (Package), Roasted & Salted Almonds, Nectarines, NUT-rition Wholesome Nut Mix (Package), Krackel Miniatures. more...
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gaining 0.1 lb a week
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