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exathletegirl's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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129.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1805 kcal
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Fat: 63.57g | Prot: 70.54g | Carb: 245.51g.
Breakfast: Light Style 7 Grain Bread, Egg White, Milk (Nonfat), bana, crepe, whipped cream, Clover Honey, biscoff spread. Lunch: Culinary Collection Mushroom Mezzaluna Ravioli, Low Calorie Salad Dressing, Sweet Cherries. Dinner: sweet hot tofu. Snacks/Other: All Natural Peach Ice Cream. more...
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2245 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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on diet exathletegirl's own diet
losing 1.3 lb a week
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