Weigh In record (no journal entry) for 10 August 2012
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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940 kcal
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Fat: 22.00g | Prot: 14.00g | Carb: 160.00g.
Lunch: Smart C+ , chicken sotanghon lucky me. Snacks/Other: eggnog cookies . more...
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losing 7.7 lb a week
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vwalrus's weight history
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