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vwalrus

Start Weight:	(13 Aug 12) 165.0 lb
Current Weight:	(25 Nov 12) 165.0 lb
Goal Weight:	140.0 lb

following: LA Weight Loss
performance: gaining 0.1 lb a week

FatSecret member since: 07 Aug 12

vwalrus's Weight History

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vwalrus's cookbook

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

Gazpacho

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g

Spinach and Egg White Frittata

A healthy and tasty frittata, using egg whites and spinach.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

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vwalrus's journal

(1 comment)

25 November 2012

I gained about 5-7 pounds and jumped back to 174 lbs over my semestral break but I've been dieting and exercising so I'm back to my original 165 lbs. I ...

on diet LA Weight Loss gaining 0.1 lb a week

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12 August 2012

I'm pretty excited to start dieting. I see it as a challenge to keep my cravings in check and eating right for the next few weeks. I am going to work ...

on diet LA Weight Loss

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vwalrus's Recent Food & Exercise

	1 small banana
	1 fl oz green tea
	1 serving sotanghon
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)

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