CathyJo77 's Journal, 05 May 2010

I've been way off on healthy eating this week - my 80/20 rule has been reversed and I've eaten healthy foods only 20% of the time! I was hoping for a good work out with time trials but a front came through with high winds and rain and they were canceled. I came home and we had pizza for supper and worked on the computer doing some photoshop stuff. A very fun evening but not healthy! I've not been motivated since my week is messed up with the colonoscopy. Clear liquid diet today. The cleansing starts right after work - a gallon on yuk to drink! After the procedure I will be very motivated to eat healthy and nutritional foods not wanting to put a bunch of disgusting things back into my body! This will be my chance to start fresh!