Weigh In record (no journal entry) for 26 June 2018
|
117.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2018:
|
634 kcal
|
Fat: 15.85g | Prot: 30.31g | Carb: 97.62g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Bananas. Lunch: Strawberries, Kroger Colby & Monterey Jack Cheese Cubes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vrutledg's weight history
|