after 25 mile run.
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156.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2976 kcal
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Fat: 190.02g | Prot: 134.48g | Carb: 210.09g.
Breakfast: orange juice, Natural Creamy Peanut Butter, Honey Wheat Thin Style Buns, Strawberries, honey, No Stir Creamy Almond Butter, Traditional Plain Greek Yogurt, Low Carb Creamy Chocolate Shake (Slim-Fast), Organic Coconut Oil, Fried Egg, Organic Cultured Butter, Macadamia Nuts, Dried Chia Seeds. Lunch: milk, 4% Lowfat Cottage Cheese, corn, corn bread, pork chop, bell pepper, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots. Snacks/Other: Strawberries. more...
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3308 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 14.4 lb a week
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