Sonikgirl's Journal, 25 July 2012

151.4 lb Lost so far: 4.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 65.30g | Prot: 42.92g | Carb: 137.33g.   Breakfast: Classic Roast Instant Coffee, Everyday Turkey Bacon. Lunch: Apples , Tuna Salad Sandwich-Ready - Albacore. Dinner: Refried Bean Dip, Tortilla Corn Chips, Chimichanga with Beef and Rice. Snacks/Other: Movie Theater Popcorn (Small). more...

2142 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 1 hour and 40 minutes. more...