Weigh In record (no journal entry) for 19 July 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2012:
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2129 kcal
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Fat: 69.78g | Prot: 88.05g | Carb: 296.36g.
Breakfast: gummy vitamins, odwalla vanilla, monster rehab. Lunch: Raw Meal Vanilla. Dinner: Salsa, Tortilla Corn Chips, Spanish Rice, Refried Beans with Lard, California Avocados. Snacks/Other: Frosted Cheerios, coconut almond milk. more...
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2143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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