Weigh In record (no journal entry) for 15 July 2012
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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356 kcal
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Fat: 40.15g | Prot: 0.27g | Carb: 0.00g.
Breakfast: Olive Oil, Pork Roast. more...
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losing 0.2 lb a week
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algander's weight history
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