Date started: 20 Jan 23

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 236.0 lb
02 Mar 23	229.6 lb	Reasonably Well
08 Feb 23	230.6 lb	Reasonably Well
07 Feb 23	232.1 lb	Reasonably Well
01 Feb 23	234.7 lb	Reasonably Well
30 Jan 23	235.5 lb	Reasonably Well
23 Jan 23	236.3 lb	Reasonably Well
20 Jan 23	236.0 lb	Reasonably Well

Date started: 23 Oct 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 198.0 lb
02 Apr 12	213.6 lb	Reasonably Well
30 Mar 12	218.8 lb	Reasonably Well
23 Mar 12	214.6 lb	Reasonably Well
14 Mar 12	217.2 lb	Reasonably Well
05 Mar 12	213.4 lb	Not Applicable
28 Feb 12	215.6 lb	Reasonably Well
26 Feb 12	214.6 lb	Reasonably Well
25 Feb 12	215.8 lb	Reasonably Well
23 Feb 12	219.6 lb	Reasonably Well
20 Feb 12	220.2 lb	Reasonably Well
01 Feb 12	206.3 lb	Reasonably Well
20 Jan 12	207.2 lb	Reasonably Well
18 Jan 12	208.8 lb	Reasonably Well
12 Jan 12	207.2 lb	Reasonably Well
11 Jan 12	209.0 lb	Reasonably Well
09 Jan 12	211.0 lb	Reasonably Well
06 Jan 12	209.4 lb	Reasonably Well
05 Jan 12	211.6 lb	Reasonably Well
03 Jan 12	213.2 lb	Reasonably Well
30 Dec 11	207.8 lb	Reasonably Well
29 Dec 11	207.4 lb	Reasonably Well
28 Dec 11	210.4 lb	Reasonably Well
27 Dec 11	211.4 lb	Reasonably Well
13 Dec 11	206.2 lb	Reasonably Well
01 Nov 11	204.0 lb	Reasonably Well
31 Oct 11	205.0 lb	Reasonably Well
10 Sep 11	199.0 lb	Reasonably Well
08 Sep 11	198.4 lb	Reasonably Well
07 Sep 11	198.8 lb	Reasonably Well
05 Sep 11	199.0 lb	Reasonably Well
01 Sep 11	202.0 lb	Reasonably Well
31 Aug 11	204.2 lb	Reasonably Well
18 Aug 11	204.5 lb	Not Applicable
05 Aug 11	201.8 lb	Reasonably Well
26 Jul 11	198.4 lb	Reasonably Well
25 Jul 11	198.6 lb	Reasonably Well
23 Jul 11	197.6 lb	Reasonably Well
21 Jul 11	199.8 lb	Reasonably Well
20 Jul 11	204.8 lb	Reasonably Well
18 Jul 11	207.2 lb	Not Applicable
11 Jul 11	208.0 lb	Not Applicable
10 Jun 11	184.5 lb	Reasonably Well
08 Jun 11	183.5 lb	Reasonably Well
06 Jun 11	185.8 lb	Reasonably Well
03 Jun 11	185.0 lb	Reasonably Well
01 Jun 11	185.3 lb	Reasonably Well
30 May 11	186.0 lb	Reasonably Well
28 May 11	187.8 lb	Reasonably Well
26 May 11	189.3 lb	Reasonably Well
24 May 11	190.5 lb	Reasonably Well
22 May 11	191.3 lb	Reasonably Well
20 May 11	190.5 lb	Reasonably Well
18 May 11	193.5 lb	Reasonably Well
16 May 11	193.7 lb	Poorly
14 May 11	192.5 lb	Reasonably Well
12 May 11	193.0 lb	Not Applicable
02 May 11	196.5 lb	Reasonably Well
05 Apr 11	193.3 lb	Reasonably Well
18 Mar 11	188.8 lb	Reasonably Well
14 Mar 11	187.3 lb	Reasonably Well
08 Mar 11	189.0 lb	Reasonably Well
04 Mar 11	187.3 lb	Reasonably Well
28 Feb 11	187.5 lb	Reasonably Well
25 Feb 11	187.5 lb	Reasonably Well
21 Feb 11	189.5 lb	Reasonably Well
18 Feb 11	189.5 lb	Reasonably Well
15 Feb 11	192.0 lb	Reasonably Well
13 Feb 11	195.0 lb	Reasonably Well
10 Feb 11	194.0 lb	Reasonably Well
04 Feb 11	194.0 lb	Reasonably Well
03 Feb 11	194.0 lb	Reasonably Well
24 Jan 11	197.0 lb	Reasonably Well
22 Jan 11	195.0 lb	Reasonably Well
21 Jan 11	195.0 lb	Reasonably Well
20 Jan 11	197.8 lb	Reasonably Well
19 Jan 11	198.5 lb	Reasonably Well
17 Jan 11	197.5 lb	Reasonably Well
15 Jan 11	197.5 lb	Reasonably Well
13 Jan 11	200.3 lb	Reasonably Well
12 Jan 11	200.5 lb	Reasonably Well
11 Jan 11	200.8 lb	Reasonably Well
09 Jan 11	201.8 lb	Reasonably Well
08 Jan 11	200.3 lb	Reasonably Well
07 Jan 11	199.5 lb	Reasonably Well
06 Jan 11	200.0 lb	Reasonably Well
05 Jan 11	202.0 lb	Reasonably Well
04 Jan 11	203.0 lb	Reasonably Well
03 Jan 11	202.5 lb	Reasonably Well
02 Jan 11	205.0 lb	Reasonably Well
01 Jan 11	209.0 lb	Reasonably Well
12 Dec 10	190.0 lb	Reasonably Well
11 Dec 10	190.5 lb	Reasonably Well
10 Dec 10	188.8 lb	Reasonably Well
08 Dec 10	193.5 lb	Reasonably Well
07 Dec 10	191.3 lb	Reasonably Well
06 Dec 10	192.3 lb	Reasonably Well
02 Dec 10	194.5 lb	Reasonably Well
01 Dec 10	195.5 lb	Reasonably Well
30 Nov 10	196.5 lb	Reasonably Well
29 Nov 10	196.0 lb	Reasonably Well
21 Nov 10	191.5 lb	Reasonably Well
19 Nov 10	191.5 lb	Reasonably Well
18 Nov 10	190.3 lb	Reasonably Well
17 Nov 10	190.0 lb	Reasonably Well
16 Nov 10	193.0 lb	Reasonably Well
15 Nov 10	193.3 lb	Reasonably Well
14 Nov 10	190.8 lb	Reasonably Well
13 Nov 10	189.8 lb	Reasonably Well
12 Nov 10	190.8 lb	Reasonably Well
11 Nov 10	191.8 lb	Reasonably Well
10 Nov 10	192.0 lb	Reasonably Well
09 Nov 10	191.5 lb	Reasonably Well
08 Nov 10	190.0 lb	Reasonably Well
07 Nov 10	190.0 lb	Reasonably Well
06 Nov 10	192.3 lb	Reasonably Well
05 Nov 10	193.0 lb	Reasonably Well
01 Nov 10	192.0 lb	Reasonably Well
31 Oct 10	193.5 lb	Reasonably Well
30 Oct 10	193.0 lb	Reasonably Well
29 Oct 10	193.5 lb	Reasonably Well
27 Oct 10	194.5 lb	Reasonably Well
26 Oct 10	194.9 lb	Reasonably Well
25 Oct 10	196.3 lb	Reasonably Well
24 Oct 10	197.5 lb	Reasonably Well
23 Oct 10	198.0 lb	Reasonably Well