Weigh In record (no journal entry) for 05 November 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1470 kcal
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Fat: 65.23g | Prot: 77.71g | Carb: 151.53g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Fat free Mini pretzels, Deli Fresh Meats Shaved Honey Ham, Shaved Smoked Turkey Breast, nature's own sandwich rounds, pepperidge farms deli flats 7 grains. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Shrimp, Caesar Salad with Romaine, Monte Cristo Sandwich. Snacks/Other: Diet Coke (8 oz Bottle), Diet Coke (Can). more...
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gaining 1.8 lb a week
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