Date started: 05 Jan 15

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 228.3 lb
03 Aug 20	234.6 lb	Reasonably Well
02 Mar 20	230.9 lb	Reasonably Well
14 Jan 20	225.2 lb	Reasonably Well
06 Jan 20	227.4 lb	Reasonably Well
17 Sep 19	222.3 lb	Reasonably Well
09 Sep 19	225.0 lb	Reasonably Well
19 Jun 19	219.2 lb	Reasonably Well
04 Jun 19	212.0 lb	Reasonably Well
27 May 19	216.6 lb	Reasonably Well
17 May 19	218.4 lb	Reasonably Well
13 May 19	220.0 lb	Reasonably Well
06 May 19	219.2 lb	Reasonably Well
29 Apr 19	221.8 lb	Reasonably Well
26 Apr 19	223.7 lb	Reasonably Well
23 Apr 19	229.4 lb	Reasonably Well
19 Feb 19	211.4 lb	Reasonably Well
11 Feb 19	212.1 lb	Reasonably Well
05 Feb 19	214.3 lb	Reasonably Well
21 Jan 19	217.3 lb	Reasonably Well
14 Jan 19	220.0 lb	Reasonably Well
07 Jan 19	228.3 lb	Reasonably Well
14 Dec 18	219.4 lb	Reasonably Well
03 Dec 18	226.6 lb	Reasonably Well
26 Nov 18	225.7 lb	Reasonably Well
19 Nov 18	229.1 lb	Reasonably Well
12 Nov 18	232.7 lb	Reasonably Well
05 Nov 18	241.5 lb	Reasonably Well
23 Jul 18	230.8 lb	Reasonably Well
17 Feb 18	224.3 lb	Reasonably Well
13 Feb 18	229.0 lb	Reasonably Well
30 Jan 18	231.5 lb	Reasonably Well
16 Jan 18	234.2 lb	Reasonably Well
08 Jan 18	245.6 lb	Reasonably Well
11 Jan 17	227.0 lb	Reasonably Well
03 Jan 17	231.2 lb	Reasonably Well
23 Nov 16	229.2 lb	Reasonably Well
02 Nov 16	230.6 lb	Reasonably Well
19 Oct 16	232.4 lb	Reasonably Well
12 Oct 16	232.4 lb	Reasonably Well
21 Sep 16	231.4 lb	Reasonably Well
07 Sep 16	233.0 lb	Reasonably Well
31 Aug 16	232.8 lb	Reasonably Well
24 Aug 16	233.0 lb	Reasonably Well
25 Jul 16	236.0 lb	Reasonably Well
22 Jun 16	233.6 lb	Reasonably Well
20 Apr 16	230.4 lb	Reasonably Well
30 Mar 16	231.8 lb	Reasonably Well
24 Feb 16	229.8 lb	Reasonably Well
17 Feb 16	227.0 lb	Reasonably Well
10 Feb 16	229.0 lb	Reasonably Well
03 Feb 16	229.0 lb	Reasonably Well
27 Jan 16	231.2 lb	Reasonably Well
06 Jan 16	229.0 lb	Reasonably Well
02 Dec 15	223.0 lb	Reasonably Well
11 Nov 15	225.0 lb	Reasonably Well
04 Nov 15	227.0 lb	Reasonably Well
07 Oct 15	224.4 lb	Reasonably Well
30 Sep 15	227.0 lb	Poorly
09 Sep 15	225.0 lb	Reasonably Well
03 Sep 15	227.0 lb	Reasonably Well
12 Aug 15	225.0 lb	Reasonably Well
05 Aug 15	226.8 lb	Reasonably Well
17 Jul 15	227.0 lb	Reasonably Well
08 Jul 15	230.2 lb	Reasonably Well
24 Jun 15	227.0 lb	Reasonably Well
17 Jun 15	228.8 lb	Reasonably Well
09 Jun 15	228.6 lb	Reasonably Well
03 Jun 15	229.8 lb	Reasonably Well
27 May 15	235.2 lb	Reasonably Well
23 Apr 15	229.4 lb	Reasonably Well
24 Mar 15	229.3 lb	Reasonably Well
23 Mar 15	232.8 lb	Reasonably Well
02 Feb 15	234.6 lb	Reasonably Well
12 Jan 15	232.8 lb	Reasonably Well
05 Jan 15	228.3 lb	Reasonably Well

Date started: 18 Nov 14

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 231.0 lb
18 Nov 14	231.0 lb	Not Applicable

Date started: 03 Nov 14

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 231.2 lb
03 Nov 14	231.2 lb	Not Applicable

Date started: 26 Jul 13

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 230.0 lb
18 Sep 14	227.0 lb	Poorly
14 Aug 14	224.4 lb	Reasonably Well
07 Aug 14	228.4 lb	Reasonably Well
25 Mar 14	220.6 lb	Reasonably Well
17 Mar 14	221.2 lb	Reasonably Well
18 Feb 14	217.2 lb	Reasonably Well
11 Feb 14	217.6 lb	Reasonably Well
04 Feb 14	217.4 lb	Reasonably Well
28 Jan 14	219.6 lb	Poorly
05 Jan 14	220.8 lb	Poorly
15 Dec 13	216.2 lb	Poorly
11 Nov 13	218.0 lb	Poorly
04 Nov 13	217.6 lb	Reasonably Well
21 Oct 13	220.8 lb	Poorly
06 Oct 13	214.2 lb	100%
02 Oct 13	218.2 lb	Reasonably Well
22 Sep 13	220.4 lb	Reasonably Well
14 Sep 13	222.2 lb	Reasonably Well
08 Sep 13	224.4 lb	Poorly
24 Aug 13	222.8 lb	100%
17 Aug 13	225.6 lb	Reasonably Well
04 Aug 13	228.2 lb	Reasonably Well
03 Aug 13	230.0 lb	Reasonably Well
26 Jul 13	230.0 lb	Not Applicable