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well that is 24.2lbs in 6 weeks boot camp..just signed up for the next 15...
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224.3 lb
Lost so far: 4.0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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763 kcal
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Fat: 24.27g | Prot: 37.05g | Carb: 98.93g.
Lunch: Arancini. Dinner: Cheese Pizza. Snacks/Other: Waitrose Freshly Squeezed Orange Juice, Cooked Mushrooms, Marks & Spencer Soft White Bap, Tesco Smoked Bacon Medallions. more...
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losing 8.2 lb a week
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