Loubyinleeds's Journal, 25 March 2014

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Weigh In record (no journal entry) for 25 March 2014

220.6 lb Lost so far: 9.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2014:

2582 kcal

Fat: 102.55g | Prot: 98.55g | Carb: 133.38g. Breakfast: Cappuccino. Lunch: Tomato Soup, Farmhouse Multigrain Batch Loaf, Butter. Dinner: Red Table Wine, Calamari, Mixed Grill. more...

2868 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

losing 0.5 lb a week

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Loubyinleeds's Journal, 25 March 2014

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