Date started: 12 Jan 18

Date	Weight	How closely followed?	Goal: 234.1 lb Start: 334.1 lb
03 Sep 21	294.8 lb	Reasonably Well
27 Aug 21	295.4 lb	Reasonably Well
20 Aug 21	296.6 lb	Reasonably Well
13 Aug 21	295.2 lb	Reasonably Well
06 Aug 21	291.6 lb	Reasonably Well
30 Jul 21	293.8 lb	Reasonably Well
23 Jul 21	292.8 lb	Reasonably Well
16 Jul 21	289.0 lb	Reasonably Well
07 Jul 21	286.4 lb	Reasonably Well
30 Jun 21	287.4 lb	Reasonably Well
23 Jun 21	285.8 lb	Reasonably Well
16 Jun 21	286.4 lb	Reasonably Well
09 Jun 21	283.6 lb	Reasonably Well
02 Jun 21	282.6 lb	Reasonably Well
26 May 21	281.8 lb	Reasonably Well
19 May 21	285.0 lb	Reasonably Well
30 Apr 21	293.6 lb	Reasonably Well
09 Apr 21	290.8 lb	Reasonably Well
02 Apr 21	284.6 lb	Reasonably Well
26 Mar 21	286.6 lb	Reasonably Well
19 Mar 21	281.6 lb	Reasonably Well
12 Mar 21	281.6 lb	Reasonably Well
05 Mar 21	281.6 lb	Reasonably Well
01 Mar 21	280.0 lb	Reasonably Well
26 Feb 21	282.6 lb	Reasonably Well
19 Feb 21	283.0 lb	Reasonably Well
12 Feb 21	277.2 lb	Reasonably Well
05 Feb 21	271.6 lb	Reasonably Well
29 Jan 21	269.8 lb	Reasonably Well
22 Jan 21	271.6 lb	Reasonably Well
15 Jan 21	276.4 lb	Reasonably Well
08 Jan 21	274.6 lb	Reasonably Well
01 Jan 21	279.2 lb	Reasonably Well
25 Dec 20	272.2 lb	Reasonably Well
18 Dec 20	273.2 lb	Reasonably Well
11 Dec 20	268.8 lb	Reasonably Well
04 Dec 20	268.8 lb	Reasonably Well
27 Nov 20	270.0 lb	Reasonably Well
20 Nov 20	268.2 lb	Reasonably Well
13 Nov 20	268.0 lb	Reasonably Well
06 Nov 20	269.6 lb	Reasonably Well
30 Oct 20	271.0 lb	Reasonably Well
23 Oct 20	273.0 lb	Reasonably Well
16 Oct 20	270.0 lb	Reasonably Well
09 Oct 20	273.0 lb	Reasonably Well
02 Oct 20	274.0 lb	Reasonably Well
25 Sep 20	275.4 lb	Reasonably Well
18 Sep 20	276.8 lb	Reasonably Well
11 Sep 20	275.8 lb	Reasonably Well
04 Sep 20	273.4 lb	Reasonably Well
28 Aug 20	276.0 lb	Reasonably Well
21 Aug 20	276.0 lb	Reasonably Well
14 Aug 20	277.8 lb	Reasonably Well
07 Aug 20	277.8 lb	Reasonably Well
31 Jul 20	278.2 lb	Reasonably Well
24 Jul 20	280.4 lb	Reasonably Well
17 Jul 20	279.4 lb	Reasonably Well
10 Jul 20	280.0 lb	Reasonably Well
03 Jul 20	280.0 lb	Reasonably Well
26 Jun 20	278.2 lb	Reasonably Well
19 Jun 20	276.2 lb	Reasonably Well
12 Jun 20	275.4 lb	Reasonably Well
05 Jun 20	275.2 lb	Reasonably Well
29 May 20	275.0 lb	Reasonably Well
22 May 20	275.4 lb	Reasonably Well
15 May 20	276.6 lb	Reasonably Well
09 May 20	276.8 lb	Reasonably Well
01 May 20	273.6 lb	Reasonably Well
24 Apr 20	277.4 lb	Reasonably Well
17 Apr 20	271.8 lb	Reasonably Well
10 Apr 20	269.8 lb	Reasonably Well
03 Apr 20	271.2 lb	Reasonably Well
27 Mar 20	268.8 lb	Reasonably Well
20 Mar 20	269.2 lb	Reasonably Well
13 Mar 20	269.6 lb	Reasonably Well
06 Mar 20	266.8 lb	Reasonably Well
28 Feb 20	263.6 lb	Reasonably Well
21 Feb 20	264.8 lb	Reasonably Well
14 Feb 20	265.0 lb	Reasonably Well
07 Feb 20	267.4 lb	Reasonably Well
31 Jan 20	268.6 lb	Reasonably Well
24 Jan 20	269.4 lb	Reasonably Well
17 Jan 20	272.2 lb	Reasonably Well
10 Jan 20	278.2 lb	Reasonably Well
03 Jan 20	277.2 lb	Reasonably Well
31 Dec 19	277.4 lb	Reasonably Well
27 Dec 19	278.0 lb	Reasonably Well
20 Dec 19	272.0 lb	Reasonably Well
13 Dec 19	270.4 lb	Reasonably Well
07 Dec 19	276.4 lb	Reasonably Well
29 Nov 19	272.0 lb	Reasonably Well
22 Nov 19	270.0 lb	Reasonably Well
15 Nov 19	269.8 lb	Reasonably Well
08 Nov 19	268.8 lb	Reasonably Well
01 Nov 19	270.0 lb	Reasonably Well
25 Oct 19	273.2 lb	Reasonably Well
18 Oct 19	268.8 lb	Reasonably Well
04 Oct 19	269.0 lb	Reasonably Well
02 Oct 19	274.6 lb	Reasonably Well
27 Sep 19	278.6 lb	Reasonably Well
25 Sep 19	281.6 lb	Reasonably Well
17 Sep 19	271.4 lb	Reasonably Well
13 Sep 19	267.6 lb	Reasonably Well
06 Sep 19	268.8 lb	Reasonably Well
30 Aug 19	269.6 lb	Reasonably Well
23 Aug 19	269.8 lb	Reasonably Well
16 Aug 19	272.4 lb	Reasonably Well
09 Aug 19	274.4 lb	Reasonably Well
02 Aug 19	277.2 lb	Reasonably Well
26 Jul 19	278.6 lb	Reasonably Well
19 Jul 19	280.4 lb	Reasonably Well
12 Jul 19	282.6 lb	Reasonably Well
05 Jul 19	283.2 lb	Reasonably Well
01 Jul 19	287.4 lb	Reasonably Well
28 Jun 19	285.5 lb	Reasonably Well
21 Jun 19	283.2 lb	Reasonably Well
14 Jun 19	282.8 lb	Reasonably Well
07 Jun 19	279.4 lb	Reasonably Well
01 Jun 19	286.8 lb	Reasonably Well
24 May 19	279.4 lb	Reasonably Well
17 May 19	282.8 lb	Reasonably Well
10 May 19	284.8 lb	Reasonably Well
03 May 19	288.4 lb	Reasonably Well
26 Apr 19	286.0 lb	Reasonably Well
19 Apr 19	287.4 lb	Reasonably Well
12 Apr 19	289.6 lb	Reasonably Well
05 Apr 19	291.2 lb	Reasonably Well
29 Mar 19	297.2 lb	Reasonably Well
22 Mar 19	295.4 lb	Reasonably Well
15 Mar 19	297.4 lb	Reasonably Well
08 Mar 19	299.0 lb	Reasonably Well
01 Mar 19	301.6 lb	Reasonably Well
22 Feb 19	307.2 lb	Reasonably Well
15 Feb 19	303.8 lb	Reasonably Well
08 Feb 19	308.4 lb	Reasonably Well
01 Feb 19	310.4 lb	Reasonably Well
21 Jan 19	310.8 lb	Reasonably Well
13 Jan 19	310.0 lb	Reasonably Well
21 Dec 18	318.2 lb	Reasonably Well
14 Dec 18	316.8 lb	Reasonably Well
09 Dec 18	319.4 lb	Reasonably Well
30 Nov 18	318.0 lb	Reasonably Well
17 Nov 18	317.6 lb	Reasonably Well
10 Nov 18	317.6 lb	Reasonably Well
02 Nov 18	318.4 lb	Reasonably Well
27 Oct 18	319.6 lb	Reasonably Well
21 Oct 18	323.2 lb	Reasonably Well
12 Oct 18	317.2 lb	Reasonably Well
05 Oct 18	319.0 lb	Reasonably Well
21 Sep 18	323.4 lb	Reasonably Well
13 Sep 18	322.6 lb	Reasonably Well
31 Aug 18	323.6 lb	Reasonably Well
24 Aug 18	326.6 lb	Reasonably Well
17 Aug 18	326.6 lb	Reasonably Well
06 Aug 18	330.6 lb	Reasonably Well
27 Jul 18	331.8 lb	Reasonably Well
09 Feb 18	332.1 lb	Reasonably Well
02 Feb 18	330.4 lb	Reasonably Well
19 Jan 18	332.2 lb	Reasonably Well
12 Jan 18	334.1 lb	Reasonably Well

Date started: 05 Feb 12

Date	Weight	How closely followed?	Goal: 196.0 lb Start: 276.5 lb
25 Nov 17	331.0 lb	Reasonably Well
22 Sep 17	328.4 lb	Reasonably Well
15 Sep 17	327.4 lb	Reasonably Well
08 Sep 17	328.4 lb	Reasonably Well
02 Sep 17	328.4 lb	Reasonably Well
15 Aug 17	330.6 lb	Reasonably Well
26 May 17	324.0 lb	Reasonably Well
19 May 17	323.0 lb	Reasonably Well
12 May 17	324.8 lb	Reasonably Well
12 Mar 17	318.4 lb	Reasonably Well
26 Feb 17	320.2 lb	Reasonably Well
19 Feb 17	318.8 lb	Reasonably Well
11 Feb 17	317.4 lb	Reasonably Well
04 Feb 17	315.6 lb	Reasonably Well
28 Jan 17	316.8 lb	Reasonably Well
21 Jan 17	318.4 lb	Reasonably Well
15 Jan 17	318.6 lb	Reasonably Well
07 Jan 17	322.6 lb	Reasonably Well
19 Dec 16	318.6 lb	Reasonably Well
13 Dec 16	318.8 lb	Reasonably Well
12 Dec 16	318.8 lb	Reasonably Well
05 Dec 16	317.4 lb	Reasonably Well
28 Nov 16	318.2 lb	Reasonably Well
21 Nov 16	321.0 lb	Reasonably Well
14 Nov 16	322.6 lb	Reasonably Well
07 Nov 16	322.6 lb	Reasonably Well
31 Oct 16	324.6 lb	Reasonably Well
24 Oct 16	329.8 lb	Reasonably Well
17 Oct 16	324.0 lb	Reasonably Well
11 Oct 16	325.0 lb	Reasonably Well
03 Oct 16	322.8 lb	Reasonably Well
27 Sep 16	324.2 lb	Reasonably Well
26 Sep 16	326.6 lb	Reasonably Well
19 Sep 16	325.6 lb	Reasonably Well
14 Sep 16	329.2 lb	Reasonably Well
24 Jul 16	325.4 lb	Reasonably Well
29 May 16	319.6 lb	Reasonably Well
24 Apr 16	325.6 lb	Reasonably Well
17 Apr 16	325.8 lb	Reasonably Well
03 Apr 16	325.2 lb	Reasonably Well
26 Mar 16	323.4 lb	Reasonably Well
19 Mar 16	322.4 lb	Reasonably Well
13 Mar 16	323.2 lb	Reasonably Well
06 Mar 16	323.8 lb	Reasonably Well
28 Feb 16	326.8 lb	Reasonably Well
27 Feb 16	327.4 lb	Reasonably Well
21 Feb 16	330.6 lb	Reasonably Well
18 Feb 16	329.8 lb	Reasonably Well
14 Feb 16	330.6 lb	Reasonably Well
04 Feb 16	330.0 lb	Reasonably Well
18 Jan 16	334.8 lb	Reasonably Well
06 Jan 16	336.0 lb	Reasonably Well
20 Oct 15	332.2 lb	Reasonably Well
30 Sep 15	331.2 lb	Reasonably Well
23 Sep 15	330.0 lb	Reasonably Well
18 Sep 15	330.2 lb	Reasonably Well
17 Sep 15	329.8 lb	Reasonably Well
16 Sep 15	329.8 lb	Reasonably Well
15 Sep 15	330.0 lb	Reasonably Well
14 Sep 15	330.6 lb	Reasonably Well
13 Sep 15	329.0 lb	Reasonably Well
12 Sep 15	330.6 lb	Reasonably Well
11 Sep 15	332.0 lb	Reasonably Well
10 Sep 15	330.4 lb	Reasonably Well
09 Sep 15	332.2 lb	Reasonably Well
25 Aug 15	333.8 lb	Reasonably Well
09 Jul 15	328.4 lb	Reasonably Well
07 Jul 15	328.4 lb	Reasonably Well
24 Jun 15	327.8 lb	Reasonably Well
22 Jun 15	330.2 lb	Reasonably Well
17 Jun 15	326.0 lb	Reasonably Well
11 Jun 15	325.8 lb	Reasonably Well
09 Jun 15	328.0 lb	Reasonably Well
04 Jun 15	329.8 lb	Reasonably Well
21 May 15	331.0 lb	Reasonably Well
18 May 15	332.4 lb	Reasonably Well
11 May 15	331.2 lb	Reasonably Well
06 May 15	328.0 lb	Reasonably Well
27 Apr 15	327.4 lb	Reasonably Well
20 Apr 15	327.0 lb	Reasonably Well
13 Apr 15	325.6 lb	Reasonably Well
07 Apr 15	325.8 lb	Reasonably Well
30 Mar 15	323.6 lb	Reasonably Well
23 Mar 15	325.2 lb	Reasonably Well
16 Mar 15	325.6 lb	Reasonably Well
10 Mar 15	324.2 lb	Reasonably Well
02 Mar 15	326.2 lb	Reasonably Well
23 Feb 15	322.8 lb	Reasonably Well
16 Feb 15	320.8 lb	Reasonably Well
09 Feb 15	322.8 lb	Reasonably Well
02 Feb 15	323.0 lb	Reasonably Well
19 Jan 15	320.2 lb	Reasonably Well
12 Jan 15	320.8 lb	Reasonably Well
06 Jan 15	320.4 lb	Reasonably Well
02 Jan 15	322.4 lb	Reasonably Well
16 Dec 14	314.8 lb	Reasonably Well
09 Dec 14	314.0 lb	Reasonably Well
02 Dec 14	315.2 lb	Reasonably Well
25 Nov 14	315.6 lb	Reasonably Well
18 Nov 14	319.0 lb	Reasonably Well
16 Nov 14	319.6 lb	Reasonably Well
14 Oct 14	316.3 lb	Reasonably Well
07 Oct 14	317.2 lb	Reasonably Well
30 Sep 14	316.8 lb	Reasonably Well
23 Sep 14	316.2 lb	Reasonably Well
16 Sep 14	316.2 lb	Reasonably Well
12 Sep 14	318.4 lb	Reasonably Well
09 Sep 14	318.4 lb	Reasonably Well
08 Sep 14	320.4 lb	Reasonably Well
02 Sep 14	321.2 lb	Reasonably Well
26 Aug 14	321.4 lb	Reasonably Well
18 Aug 14	319.8 lb	Reasonably Well
11 Aug 14	320.6 lb	Reasonably Well
04 Aug 14	322.0 lb	Reasonably Well
29 Jul 14	319.8 lb	Reasonably Well
09 Jul 14	316.2 lb	Reasonably Well
01 Jul 14	316.2 lb	Reasonably Well
30 Jun 14	317.0 lb	Reasonably Well
24 Jun 14	318.2 lb	Reasonably Well
17 Jun 14	320.6 lb	Reasonably Well
10 Jun 14	318.2 lb	Reasonably Well
05 Jun 14	317.0 lb	Reasonably Well
03 Jun 14	320.2 lb	Reasonably Well
27 May 14	322.0 lb	Reasonably Well
16 May 14	315.0 lb	Reasonably Well
14 May 14	317.2 lb	Reasonably Well
02 May 14	316.8 lb	Reasonably Well
26 Apr 14	315.0 lb	Reasonably Well
19 Apr 14	314.8 lb	Reasonably Well
14 Apr 14	315.2 lb	Reasonably Well
07 Apr 14	316.0 lb	Reasonably Well
31 Mar 14	319.2 lb	Reasonably Well
26 Feb 14	316.8 lb	Reasonably Well
03 Feb 14	308.2 lb	Reasonably Well
30 Jan 14	309.6 lb	Reasonably Well
24 Jan 14	308.4 lb	Reasonably Well
16 Jan 14	304.8 lb	Reasonably Well
13 Jan 14	306.8 lb	Reasonably Well
09 Jan 14	308.0 lb	Reasonably Well
22 Dec 13	303.2 lb	Reasonably Well
12 Dec 13	298.6 lb	Reasonably Well
04 Dec 13	298.0 lb	Reasonably Well
20 Nov 13	301.0 lb	Reasonably Well
30 Aug 13	295.6 lb	Reasonably Well
28 Mar 13	272.4 lb	Reasonably Well
21 Mar 13	272.0 lb	Reasonably Well
07 Mar 13	273.8 lb	Reasonably Well
10 Jan 13	260.8 lb	Not Applicable
10 Dec 12	244.0 lb	Reasonably Well
15 Nov 12	246.0 lb	Reasonably Well
13 Nov 12	241.6 lb	Reasonably Well
08 Nov 12	243.4 lb	Reasonably Well
06 Nov 12	243.6 lb	Reasonably Well
05 Nov 12	243.8 lb	Reasonably Well
25 Oct 12	240.0 lb	Reasonably Well
23 Oct 12	240.2 lb	Reasonably Well
18 Oct 12	236.0 lb	Reasonably Well
16 Oct 12	235.6 lb	Reasonably Well
11 Oct 12	238.2 lb	Reasonably Well
04 Oct 12	230.2 lb	Reasonably Well
27 Sep 12	229.6 lb	Reasonably Well
24 Sep 12	233.0 lb	Reasonably Well
20 Sep 12	230.0 lb	Reasonably Well
13 Sep 12	231.4 lb	Reasonably Well
10 Sep 12	236.4 lb	Reasonably Well
07 Sep 12	236.6 lb	Reasonably Well
30 Aug 12	231.4 lb	Reasonably Well
23 Aug 12	235.4 lb	Reasonably Well
20 Aug 12	237.0 lb	Reasonably Well
16 Aug 12	235.6 lb	Reasonably Well
09 Aug 12	233.0 lb	Reasonably Well
19 Jul 12	234.2 lb	Reasonably Well
12 Jul 12	236.4 lb	Reasonably Well
10 Jul 12	236.8 lb	Reasonably Well
09 Jul 12	238.0 lb	Reasonably Well
05 Jul 12	236.6 lb	Reasonably Well
03 Jul 12	237.6 lb	Reasonably Well
28 Jun 12	238.4 lb	Reasonably Well
21 Jun 12	243.2 lb	Reasonably Well
12 Jun 12	238.0 lb	Reasonably Well
31 May 12	241.0 lb	Reasonably Well
24 May 12	242.0 lb	Reasonably Well
17 May 12	242.0 lb	Reasonably Well
11 May 12	241.8 lb	Reasonably Well
10 May 12	241.8 lb	Reasonably Well
03 May 12	244.8 lb	Reasonably Well
26 Apr 12	246.4 lb	Poorly
19 Apr 12	247.6 lb	100%
12 Apr 12	253.0 lb	Reasonably Well
05 Apr 12	253.0 lb	Reasonably Well
29 Mar 12	256.4 lb	Reasonably Well
22 Mar 12	259.4 lb	Reasonably Well
15 Mar 12	262.0 lb	Reasonably Well
08 Mar 12	264.0 lb	Reasonably Well
01 Mar 12	267.8 lb	Reasonably Well
23 Feb 12	271.4 lb	Reasonably Well
20 Feb 12	272.2 lb	Reasonably Well
16 Feb 12	272.4 lb	Reasonably Well
12 Feb 12	276.5 lb	Reasonably Well
08 Feb 12	308.0 lb	Reasonably Well
05 Feb 12	276.5 lb	Not Applicable