Weigh In record (no journal entry) for 02 October 2019
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274.6 lb
Lost so far: 59.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1891 kcal
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Fat: 66.69g | Prot: 127.24g | Carb: 187.46g.
Breakfast: Tesco Wholemeal Pitta, Appleby's Honey Cured Ham Slices, Tesco Cheddar Medium, Tesco Salad Cream, Ufit Strawberry Protein Drink. Lunch: Mattessons Smokey BBQ Flavour Pork Feasts, Tesco Cheddar Medium, Appleby's Honey Cured Ham Slices, Tesco Wholemeal Pitta, Tesco Salad Cream. Dinner: Branston Baked Beans, Co-Op White Bloomer. Snacks/Other: Grenade Carb Killa Caramel Chaos, Mattessons Smokey BBQ Flavour Pork Feasts. more...
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losing 5.6 lb a week
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