Weigh In record (no journal entry) for 31 May 2012
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241.0 lb
Lost so far: 35.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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2335 kcal
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Fat: 102.55g | Prot: 87.43g | Carb: 259.53g.
Breakfast: Nutri Grain Blackberry & Apple. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Micro Chips, Soft Wholemeal Rolls, Original Burger. Snacks/Other: Dairy Milk. more...
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losing 1.0 lb a week
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