Date started: 23 Nov 14

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 198.4 lb
Get your Blood-Sugar Act Together!!!:
20 Oct 18	213.0 lb	Reasonably Well
05 Nov 17	192.4 lb	Reasonably Well
01 Nov 17	194.4 lb	Reasonably Well
31 Oct 17	197.6 lb	Poorly
11 Jun 15	160.0 lb	Reasonably Well
24 May 15	160.0 lb	Reasonably Well
22 Apr 15	161.0 lb	Reasonably Well
14 Apr 15	162.0 lb	Reasonably Well
10 Apr 15	163.5 lb	Reasonably Well
07 Apr 15	164.0 lb	Reasonably Well
28 Mar 15	165.0 lb	Reasonably Well
21 Mar 15	167.5 lb	Reasonably Well
18 Mar 15	168.0 lb	Reasonably Well
07 Mar 15	168.0 lb	Reasonably Well
27 Feb 15	169.5 lb	Reasonably Well
24 Feb 15	170.0 lb	Reasonably Well
11 Feb 15	170.0 lb	Reasonably Well
07 Feb 15	171.5 lb	Reasonably Well
05 Feb 15	172.0 lb	Reasonably Well
29 Jan 15	172.5 lb	Reasonably Well
21 Jan 15	174.0 lb	Reasonably Well
17 Jan 15	175.0 lb	Reasonably Well
05 Jan 15	175.5 lb	100%
04 Jan 15	176.0 lb	Reasonably Well
29 Dec 14	176.5 lb	Reasonably Well
28 Dec 14	177.5 lb	Reasonably Well
24 Dec 14	178.0 lb	Reasonably Well
21 Dec 14	179.0 lb	100%
20 Dec 14	180.0 lb	100%
19 Dec 14	180.5 lb	100%
15 Dec 14	181.5 lb	100%
13 Dec 14	182.5 lb	100%
12 Dec 14	183.0 lb	100%
07 Dec 14	183.5 lb	Reasonably Well
04 Dec 14	185.0 lb	Reasonably Well
27 Nov 14	185.5 lb	100%
24 Nov 14	187.0 lb	Reasonably Well
23 Nov 14	198.4 lb	Reasonably Well

Date started: 01 Oct 14

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 205.0 lb
Induction Phase:
21 Nov 14	188.5 lb	Reasonably Well
20 Nov 14	190.0 lb	Reasonably Well
16 Nov 14	191.5 lb	Reasonably Well
10 Nov 14	192.0 lb	Reasonably Well
08 Nov 14	192.5 lb	Reasonably Well
07 Nov 14	193.0 lb	Poorly
25 Oct 14	193.0 lb	Reasonably Well
18 Oct 14	194.0 lb	Reasonably Well
13 Oct 14	195.5 lb	100%
12 Oct 14	196.5 lb	100%
11 Oct 14	197.0 lb	100%
10 Oct 14	198.0 lb	100%
07 Oct 14	199.0 lb	100%
03 Oct 14	199.5 lb	100%
02 Oct 14	200.0 lb	100%
01 Oct 14	205.0 lb	Not Applicable

Date started: 25 Aug 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 205.0 lb
29 Sep 14	200.5 lb	100%
28 Sep 14	205.0 lb	Not Applicable
22 Jan 14	193.5 lb	Poorly
09 Nov 13	191.0 lb	Reasonably Well
02 Nov 13	191.0 lb	Reasonably Well
21 Oct 13	191.0 lb	Reasonably Well
09 Oct 13	192.0 lb	Reasonably Well
03 Oct 13	194.0 lb	Reasonably Well
21 Sep 13	194.0 lb	Reasonably Well
06 Sep 13	196.5 lb	Reasonably Well
31 Aug 13	197.0 lb	Reasonably Well
26 Aug 13	199.5 lb	Reasonably Well
25 Aug 13	205.0 lb	Not Applicable