BEE HEALTHY's Journal, 21 January 2015

174.0 lb Lost so far: 24.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 29.14g | Prot: 48.25g | Carb: 20.13g.   Breakfast: Cheddar Cheese. Lunch: Tostitos Medium Salsa, Sour Cream, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. Dinner: Beef Sloppy Joe (No Bun). more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...