Weigh In record (no journal entry) for 28 March 2015
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165.0 lb
Lost so far: 33.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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964 kcal
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Fat: 72.63g | Prot: 35.69g | Carb: 35.88g.
Breakfast: Butter Pecan Brittle, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Colby Jack Cheese. Lunch: Red Lobster Lobster Bisque (Cup), Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheese. Dinner: White Cake with Icing (Home Recipe or Purchased), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, HEB Beef Hot Dogs. more...
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losing 2.5 lb a week
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