Date started: 12 May 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 166.8 lb
05 May 14	175.6 lb	Reasonably Well
21 Apr 14	182.8 lb	Reasonably Well
15 Apr 14	184.4 lb	Reasonably Well
17 Mar 14	188.6 lb	Reasonably Well
10 Mar 14	191.0 lb	Reasonably Well
03 Mar 14	193.0 lb	Poorly
17 Dec 13	188.0 lb	Reasonably Well
10 Dec 13	197.0 lb	Poorly
02 Oct 13	186.4 lb	Poorly
10 Jun 13	172.6 lb	Reasonably Well
03 Jun 13	174.0 lb	Poorly
09 Apr 13	167.4 lb	Poorly
12 Mar 13	167.8 lb	Reasonably Well
05 Feb 13	160.8 lb	Reasonably Well
28 Jan 13	164.4 lb	Poorly
22 Jan 13	161.4 lb	Reasonably Well
15 Jan 13	162.0 lb	Poorly
07 Jan 13	160.8 lb	Reasonably Well
01 Jan 13	163.0 lb	Poorly
24 Dec 12	161.8 lb	Reasonably Well
17 Dec 12	162.0 lb	Reasonably Well
11 Dec 12	165.6 lb	Poorly
03 Dec 12	163.8 lb	Reasonably Well
26 Nov 12	166.6 lb	Reasonably Well
19 Nov 12	169.4 lb	Reasonably Well
12 Nov 12	169.0 lb	Reasonably Well
05 Nov 12	171.4 lb	Reasonably Well
29 Oct 12	174.8 lb	Reasonably Well
22 Oct 12	175.4 lb	Reasonably Well
01 Oct 12	176.0 lb	Reasonably Well
24 Sep 12	180.6 lb	Poorly
10 Sep 12	177.4 lb	Poorly
27 Aug 12	176.0 lb	Poorly
16 Jul 12	170.0 lb	Reasonably Well
02 Jul 12	170.8 lb	Reasonably Well
02 Apr 12	176.4 lb	Reasonably Well
27 Mar 12	177.2 lb	Reasonably Well
15 Nov 11	179.0 lb	Poorly
04 Sep 11	166.0 lb	Reasonably Well
28 Aug 11	168.2 lb	Reasonably Well
21 Aug 11	169.8 lb	Reasonably Well
14 Aug 11	171.2 lb	Reasonably Well
07 Aug 11	172.6 lb	Reasonably Well
31 Jul 11	178.6 lb	Poorly
28 Jun 11	175.4 lb	Poorly
28 May 11	160.0 lb	Reasonably Well
19 May 11	162.4 lb	Reasonably Well
12 May 11	166.8 lb	Not Applicable

Date started: 30 Jan 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 161.0 lb
16 Apr 11	162.0 lb	Poorly
09 Apr 11	155.4 lb	Reasonably Well
27 Mar 11	159.2 lb	Poorly
05 Mar 11	153.6 lb	Reasonably Well
26 Feb 11	154.6 lb	Reasonably Well
19 Feb 11	156.2 lb	Reasonably Well
12 Feb 11	158.2 lb	Reasonably Well
30 Jan 11	161.0 lb	Not Applicable

Date started: 27 Mar 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 217.0 lb
Ongoing Weight Loss Phase (OWL) :
08 Jan 11	160.8 lb	Reasonably Well
Induction Phase:
11 Oct 10	169.8 lb	Reasonably Well
04 Oct 10	171.0 lb	Reasonably Well
27 Sep 10	174.0 lb	Reasonably Well
20 Sep 10	174.6 lb	Reasonably Well
13 Sep 10	176.4 lb	Reasonably Well
31 Jul 10	180.4 lb	Reasonably Well
24 Jul 10	185.4 lb	Reasonably Well
17 Jul 10	184.4 lb	Reasonably Well
11 Jul 10	188.8 lb	Reasonably Well
10 Jul 10	191.0 lb	Reasonably Well
03 Jul 10	187.0 lb	Reasonably Well
27 Jun 10	191.2 lb	Reasonably Well
19 Jun 10	192.0 lb	Reasonably Well
12 Jun 10	195.2 lb	Reasonably Well
05 Jun 10	197.4 lb	Reasonably Well
29 May 10	198.4 lb	Reasonably Well
23 May 10	198.8 lb	Reasonably Well
22 May 10	199.8 lb	Reasonably Well
15 May 10	201.0 lb	Reasonably Well
08 May 10	202.0 lb	Reasonably Well
02 May 10	205.2 lb	Reasonably Well
24 Apr 10	206.2 lb	Reasonably Well
21 Apr 10	208.0 lb	Not Applicable
17 Apr 10	208.0 lb	Reasonably Well
27 Mar 10	217.0 lb	Reasonably Well