Diet: Slow Carb Diet

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 200.0 lb
17 Feb 13	200.0 lb	Not Applicable

Diet: Akil's own diet

Date	Weight	How closely followed?	Goal: 198.0 lb Start: 270.0 lb
12 Feb 13	200.0 lb	Reasonably Well
21 Jan 13	202.6 lb	Reasonably Well
18 Dec 12	205.8 lb	Reasonably Well
29 Nov 12	210.2 lb	Reasonably Well
08 Nov 12	213.4 lb	Reasonably Well
27 Oct 12	216.0 lb	Reasonably Well
26 Oct 12	216.4 lb	Reasonably Well
12 Oct 12	218.0 lb	Reasonably Well
02 Oct 12	222.6 lb	Reasonably Well
27 Sep 12	222.2 lb	Reasonably Well
21 Sep 12	224.0 lb	Reasonably Well
18 Sep 12	226.2 lb	Reasonably Well
17 Sep 12	228.2 lb	Reasonably Well
14 Sep 12	229.2 lb	Reasonably Well
07 Sep 12	229.8 lb	Reasonably Well
29 Aug 12	228.8 lb	Reasonably Well
17 Aug 12	232.1 lb	Reasonably Well
12 Aug 12	237.0 lb	Reasonably Well
02 Jul 12	230.2 lb	Reasonably Well
30 Jun 12	231.8 lb	Reasonably Well
25 Jun 12	233.0 lb	Reasonably Well
17 May 12	231.8 lb	Reasonably Well
16 May 12	235.0 lb	Reasonably Well
06 May 12	234.8 lb	Reasonably Well
01 May 12	238.8 lb	Reasonably Well
12 Jul 11	238.2 lb	Reasonably Well
02 Jul 11	242.2 lb	Reasonably Well
15 Jun 11	240.4 lb	Reasonably Well
17 May 11	247.2 lb	Reasonably Well
11 May 11	253.4 lb	Reasonably Well
06 May 11	252.2 lb	Reasonably Well
02 May 11	253.8 lb	Reasonably Well
24 Apr 11	255.9 lb	Reasonably Well
21 Apr 11	257.8 lb	Reasonably Well
20 Apr 11	259.4 lb	Reasonably Well
07 Apr 11	262.2 lb	Reasonably Well
14 Mar 11	260.5 lb	Reasonably Well
11 Jun 10	263.4 lb	Reasonably Well
20 Apr 10	276.4 lb	Reasonably Well
13 Apr 10	270.0 lb	Reasonably Well
20 Mar 10	270.2 lb	Reasonably Well
16 Mar 10	269.4 lb	Reasonably Well
15 Mar 10	274.6 lb	Reasonably Well
11 Mar 10	270.0 lb	Reasonably Well