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Akil's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
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257.8 lb
Lost so far: 12.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2465 kcal
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Fat: 111.39g | Prot: 120.29g | Carb: 256.95g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Bananas . Lunch: Yeast Roll with Margarine, Over-Loaded Potato Soup (Bowl). Dinner: Sweet Potato Fries, Yeast Roll with Margarine, Broccoli, Flame-Grilled Top Sirloin (7 oz), Fresh Atlantic Grilled Salmon - Lunch. more...
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