Akil - Member

Akil

Joined March 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 18.0 lb

Current Weight

218.0 lb
Performance: losing 0.2 lb a week

Goal Weight

185.0 lb

Still to go: 33.0 lb

Akil's Weight History

Jumping into exercise!

Beach Body Challenge

	1 serving Starbucks Iced Brewed Coffee (Venti)
	1 serving Jamba Juice Caribbean Passion (Sixteen)
	1 1/2 cups cooked Steamed Rice
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph
	Running (jogging) - 5/mph