Date started: 10 Nov 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 187.0 lb
14 Feb 19	189.0 lb	Reasonably Well
10 Feb 19	189.6 lb	Reasonably Well
06 Feb 19	190.2 lb	Reasonably Well
29 Jan 19	191.0 lb	Reasonably Well
26 Jan 19	191.8 lb	Reasonably Well
17 Jan 19	192.2 lb	Reasonably Well
15 Jan 19	193.8 lb	Reasonably Well
11 Jan 19	194.6 lb	Reasonably Well
05 Jan 19	195.6 lb	Reasonably Well
03 Jan 19	196.0 lb	Reasonably Well
24 Dec 18	196.4 lb	Reasonably Well
17 Dec 18	196.4 lb	Reasonably Well
11 Dec 18	197.4 lb	Reasonably Well
05 Dec 18	202.0 lb	Reasonably Well
04 Mar 14	179.0 lb	Reasonably Well
26 Feb 14	179.4 lb	Reasonably Well
11 Feb 14	180.4 lb	Reasonably Well
08 Feb 14	181.3 lb	Reasonably Well
20 Jan 14	180.8 lb	Reasonably Well
13 Jan 14	181.6 lb	Reasonably Well
10 Jan 14	181.4 lb	Reasonably Well
07 Jan 14	182.4 lb	Reasonably Well
06 Jan 14	182.8 lb	100%
03 Jan 14	183.4 lb	Reasonably Well
30 Dec 13	185.0 lb	Reasonably Well
21 Dec 13	183.5 lb	100%
16 Dec 13	185.0 lb	Reasonably Well
08 Dec 13	184.6 lb	Reasonably Well
16 Nov 13	184.8 lb	Reasonably Well
11 Nov 13	186.0 lb	100%
10 Nov 13	187.0 lb	Not Applicable

Date started: 06 Nov 09

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 174.0 lb
19 Sep 13	185.0 lb	Reasonably Well
03 Sep 13	183.8 lb	Reasonably Well
02 Sep 13	185.2 lb	Reasonably Well
31 Aug 13	186.0 lb	Reasonably Well
30 Aug 13	185.8 lb	Reasonably Well
28 Aug 13	188.0 lb	Reasonably Well
17 Jun 13	184.0 lb	Reasonably Well
05 Jun 13	181.4 lb	Reasonably Well
04 May 13	179.8 lb	Reasonably Well
03 May 13	180.5 lb	Reasonably Well
24 Apr 13	180.2 lb	Reasonably Well
20 Apr 13	179.8 lb	Reasonably Well
17 Apr 13	179.8 lb	Reasonably Well
15 Apr 13	180.4 lb	Reasonably Well
10 Apr 13	179.8 lb	Reasonably Well
05 Apr 13	180.0 lb	Reasonably Well
29 Mar 13	180.0 lb	Reasonably Well
27 Mar 13	180.2 lb	Reasonably Well
26 Mar 13	180.8 lb	Reasonably Well
23 Mar 13	180.8 lb	Reasonably Well
20 Mar 13	180.4 lb	Reasonably Well
18 Mar 13	180.0 lb	Reasonably Well
16 Mar 13	180.2 lb	Reasonably Well
15 Mar 13	180.8 lb	Reasonably Well
13 Mar 13	181.0 lb	Reasonably Well
12 Mar 13	181.2 lb	Reasonably Well
09 Mar 13	181.4 lb	Reasonably Well
05 Mar 13	181.0 lb	Reasonably Well
03 Mar 13	181.6 lb	Reasonably Well
02 Mar 13	181.8 lb	Reasonably Well
01 Mar 13	182.8 lb	Reasonably Well
28 Feb 13	182.4 lb	Reasonably Well
26 Feb 13	183.2 lb	Reasonably Well
25 Feb 13	183.2 lb	Reasonably Well
21 Feb 13	183.4 lb	Reasonably Well
20 Feb 13	182.8 lb	Reasonably Well
19 Feb 13	183.0 lb	Reasonably Well
17 Feb 13	183.0 lb	Reasonably Well
16 Feb 13	183.2 lb	Reasonably Well
15 Feb 13	183.4 lb	Reasonably Well
14 Feb 13	184.8 lb	Reasonably Well
13 Feb 13	185.2 lb	Reasonably Well
12 Feb 13	185.0 lb	Reasonably Well
10 Feb 13	184.6 lb	Reasonably Well
09 Feb 13	185.6 lb	Reasonably Well
05 Feb 13	184.0 lb	Reasonably Well
04 Feb 13	184.4 lb	Reasonably Well
03 Feb 13	185.2 lb	Reasonably Well
01 Feb 13	186.0 lb	Reasonably Well
30 Jan 13	187.4 lb	Reasonably Well
28 Jan 13	188.4 lb	Reasonably Well
19 Jan 13	186.8 lb	Reasonably Well
18 Jan 13	186.0 lb	Reasonably Well
17 Jan 13	186.2 lb	Reasonably Well
16 Jan 13	186.8 lb	Reasonably Well
15 Jan 13	187.6 lb	Reasonably Well
14 Jan 13	187.6 lb	Reasonably Well
12 Jan 13	186.8 lb	Reasonably Well
11 Jan 13	187.4 lb	Reasonably Well
10 Jan 13	187.4 lb	Reasonably Well
08 Jan 13	188.0 lb	Reasonably Well
06 Jan 13	188.0 lb	Reasonably Well
05 Jan 13	187.8 lb	Reasonably Well
03 Jan 13	188.4 lb	Reasonably Well
02 Jan 13	187.8 lb	Reasonably Well
01 Jan 13	188.8 lb	Reasonably Well
31 Dec 12	188.0 lb	Reasonably Well
30 Dec 12	189.0 lb	Reasonably Well
29 Dec 12	189.2 lb	Reasonably Well
27 Dec 12	189.0 lb	Reasonably Well
26 Dec 12	188.4 lb	Reasonably Well
25 Dec 12	189.6 lb	Reasonably Well
24 Dec 12	190.0 lb	Reasonably Well
22 Dec 12	190.0 lb	Reasonably Well
21 Dec 12	192.0 lb	Reasonably Well
20 Dec 12	190.8 lb	Reasonably Well
19 Dec 12	190.2 lb	Reasonably Well
18 Dec 12	190.4 lb	Reasonably Well
17 Dec 12	190.0 lb	Reasonably Well
16 Dec 12	190.4 lb	Reasonably Well
15 Dec 12	192.4 lb	Reasonably Well
14 Dec 12	191.6 lb	Reasonably Well
12 Dec 12	191.2 lb	Reasonably Well
11 Dec 12	191.4 lb	Reasonably Well
10 Dec 12	191.4 lb	Reasonably Well
09 Dec 12	191.8 lb	Reasonably Well
08 Dec 12	191.4 lb	Reasonably Well
07 Dec 12	191.8 lb	100%
06 Dec 12	191.8 lb	100%
05 Dec 12	192.4 lb	Reasonably Well
04 Dec 12	193.2 lb	Reasonably Well
03 Dec 12	192.6 lb	Reasonably Well
02 Dec 12	194.2 lb	Reasonably Well
01 Dec 12	192.2 lb	Reasonably Well
30 Nov 12	193.8 lb	Reasonably Well
29 Nov 12	192.4 lb	Reasonably Well
28 Nov 12	192.8 lb	Reasonably Well
27 Nov 12	193.4 lb	Reasonably Well
26 Nov 12	194.0 lb	Reasonably Well
25 Nov 12	193.4 lb	Reasonably Well
22 Nov 12	196.0 lb	Reasonably Well
14 Dec 11	186.0 lb	Reasonably Well
31 Oct 11	183.0 lb	Reasonably Well
28 May 11	172.0 lb	Reasonably Well
05 May 11	175.0 lb	Reasonably Well
29 Apr 11	176.0 lb	Reasonably Well
28 Apr 11	177.0 lb	Reasonably Well
30 Mar 11	180.0 lb	Reasonably Well
18 Feb 11	185.0 lb	Reasonably Well
24 Jan 11	185.0 lb	Reasonably Well
17 Jan 11	186.5 lb	Reasonably Well
30 Dec 10	190.0 lb	Reasonably Well
23 Jul 10	185.0 lb	Reasonably Well
23 Mar 10	176.0 lb	Reasonably Well
19 Feb 10	176.0 lb	Reasonably Well
16 Feb 10	177.0 lb	100%
07 Feb 10	178.0 lb	Reasonably Well
05 Feb 10	179.0 lb	Reasonably Well
03 Feb 10	179.0 lb	Reasonably Well
01 Feb 10	180.0 lb	Reasonably Well
12 Dec 09	175.5 lb	Reasonably Well
06 Dec 09	174.0 lb	Reasonably Well
04 Dec 09	174.0 lb	Reasonably Well
03 Dec 09	175.0 lb	Reasonably Well
02 Dec 09	175.0 lb	Reasonably Well
01 Dec 09	175.0 lb	Reasonably Well
29 Nov 09	173.0 lb	Reasonably Well
26 Nov 09	174.0 lb	Reasonably Well
21 Nov 09	174.0 lb	Reasonably Well
20 Nov 09	175.0 lb	Reasonably Well
19 Nov 09	175.0 lb	Reasonably Well
18 Nov 09	176.0 lb	Reasonably Well
17 Nov 09	176.0 lb	Reasonably Well
16 Nov 09	175.0 lb	Reasonably Well
12 Nov 09	175.0 lb	Reasonably Well
11 Nov 09	175.0 lb	Reasonably Well

Date started: 10 Nov 09

Date	Weight	How closely followed?	Goal: 174.0 lb Start: 174.0 lb
10 Nov 09	174.0 lb	Not Applicable