Weigh In record (no journal entry) for 03 February 2010
|
179.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2010:
|
2509 kcal
|
Fat: 47.80g | Prot: 184.62g | Carb: 348.15g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Dutch Country 100% Wheat Bread, Butter (Salted), Clementines, Frozen Blueberries, Shredded Wheat Original, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Clementines, Processed American Cheese, 6" Double Turkey Breast, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Instant Mashed Potatoes, chicken breast , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Lettuce, Sugar Free Iced Tea, Butter (Salted), Preminum Wheat Kaiser Rolls, Raspberry Vinaigrette with Poppyseed, Tomatoes. Snacks/Other: Milk Chocolate Bar, Fat Free Orange Sherbet, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, JOY CONE JUMBO CUPS, Chips Ahoy! (1.4 oz). more...
|
|
3427 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namgrunt51's weight history
|