Weigh In record (no journal entry) for 07 February 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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2712 kcal
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Fat: 75.69g | Prot: 188.68g | Carb: 336.62g.
Breakfast: cantaloupes , Butter (Salted), Dutch Country 100% Wheat Bread, Concord Grape Jelly, Granulated Sugar, Coffee (Brewed From Grounds), Milk (Nonfat), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Frozen Blueberries, Clementines. Lunch: Dutch Country 100% Wheat Bread, Virginia Baked Ham, Roasted Salted Almonds. Dinner: Sweet Corn, Mashed Potatoes, Cornbread, Roasted Turkey (3 oz). Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, chocolate cake. more...
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3205 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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