Date started: 19 Aug 16

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 196.0 lb
Get your Blood-Sugar Act Together!!!:
17 Nov 16	198.6 lb	Reasonably Well
13 Nov 16	201.0 lb	Poorly
02 Oct 16	197.4 lb	100%
04 Sep 16	200.0 lb	Poorly
21 Aug 16	197.0 lb	100%
19 Aug 16	196.0 lb	Not Applicable

Date started: 10 Jul 15

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 173.0 lb
10 Jul 15	173.0 lb	Not Applicable

Date started: 01 Jun 15

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 181.0 lb
29 Jun 15	174.0 lb	Reasonably Well
15 Jun 15	175.6 lb	100%
01 Jun 15	181.0 lb	Not Applicable

Date started: 25 Mar 15

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 192.2 lb
25 Mar 15	192.2 lb	Not Applicable

Date started: 24 Jul 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 183.0 lb
31 Jul 14	177.0 lb	Reasonably Well
30 Jan 14	183.0 lb	Not Applicable
12 Nov 13	178.0 lb	100%
20 Aug 13	181.0 lb	Reasonably Well
24 Jul 13	183.0 lb	Poorly

Date started: 17 Aug 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 196.0 lb
Ongoing Weight Loss Phase (OWL) :
10 Jul 13	185.0 lb	Poorly
02 Jan 13	187.0 lb	Poorly
07 Nov 12	181.0 lb	100%
06 Nov 12	182.0 lb	Poorly
17 Aug 12	179.2 lb	Reasonably Well
25 May 12	180.0 lb	Reasonably Well
25 Apr 12	182.0 lb	Reasonably Well
27 Mar 12	184.0 lb	Reasonably Well
13 Mar 12	185.0 lb	Reasonably Well
02 Mar 12	186.0 lb	Reasonably Well
Induction Phase:
12 Jan 12	188.0 lb	100%
10 Jan 12	190.0 lb	100%
09 Jan 12	191.0 lb	100%
05 Jan 12	193.6 lb	100%
14 Dec 11	196.0 lb	Poorly
16 Nov 11	187.0 lb	Reasonably Well
09 Nov 11	189.0 lb	Reasonably Well
26 Oct 11	192.6 lb	Not Applicable
20 Oct 11	192.6 lb	Poorly
14 Sep 11	193.0 lb	Poorly
17 Aug 11	196.0 lb	Not Applicable