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Not dieting too much.. back into it now. Will begin losing now for good. NO MORE GAINING WEIGHT!
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2013:
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292 kcal
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Fat: 9.81g | Prot: 12.05g | Carb: 34.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cream of Wheat Enriched Farina (2-1/2 Minute), Richfood Heavy Whipping Cream. more...
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losing 0.1 lb a week
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