Diet: jmnachman's own diet

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 135.0 lb
18 Nov 10	134.0 lb	Not Applicable
18 Mar 10	135.0 lb	Not Applicable

Diet: low calorie diet

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 130.0 lb
15 Feb 10	130.0 lb	Not Applicable
09 Nov 09	130.0 lb	Not Applicable

Diet: Abs Diet

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 130.0 lb
13 Jul 09	118.8 lb	Not Applicable
11 Jul 09	120.6 lb	Reasonably Well
06 Jul 09	125.8 lb	Reasonably Well
05 Jul 09	125.8 lb	Poorly
03 Jul 09	130.0 lb	Not Applicable

Diet: jmnachman's own diet

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 130.0 lb
14 Jun 09	124.4 lb	Reasonably Well
13 Jun 09	123.4 lb	Reasonably Well
12 Jun 09	125.2 lb	Reasonably Well
10 Jun 09	125.4 lb	Reasonably Well
17 May 09	127.2 lb	Poorly
16 May 09	130.0 lb	Reasonably Well
13 May 09	130.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 130.0 lb
Induction Phase:
17 Mar 09	130.0 lb	Not Applicable