jmnachman's Journal, 16 May 2009

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 13.05g | Prot: 11.33g | Carb: 111.50g.   Breakfast: Minute Maid Pomegranite Beberry Juice, Light Buttery Spread with Flax Oil, Twenty Loaf, international delight, coffee. Snacks/Other: Nourishing Food Bar - Banana Nut, V8 Essential Antioxidants. 100% Vegetable Juice, G3. more...

1684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...