jmnachman's Journal, 06 July 2009

125.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 60.19g | Prot: 58.98g | Carb: 73.50g.   Breakfast: eggs. Dinner: smart balance crunchy peanut butter, Organic Concord Grape Jelly, orowheat. Snacks/Other: Go Raw Trek Mix . more...

1609 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...