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 180 |
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Beach Body
Who wants to get their bodies beach-ready?! Or beach-readier? :) I can imagine the warm sand and sun already!!
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266
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Working for the 10s...
High numbers seem daunting... 10 sit ups, 10 pushups, 10 minutes of cardio for 10 days straight. You can do this!
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12
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LOSE BEFORE YOU CRUISE!!!!!
I booked a cruise for June 2013& need some motivation from fellow cruisers to lose the weight in time for my bathing suit!
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107
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Top model looks
The goal is to lose 22 pounds by eating about 1200 kilocalories a day (varies from weight) and doing sports 3-5 times a week.
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413
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The 6-Week, 10lb Slimmer
With 6mini challenges as guides, losing 1.8lb a week is a moderate, easy, and fun diet to make you look amazing!
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29
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Lose body fat
To lose as much body fat as you can in 12 weeks. Lets see how much body fat we can drop together!
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50
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+4 weeks -8 lbs
According to the Mayo Clinic, 2 lbs/wk is healthy and can be accomplished by burning 1K more cal than you eat.
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