 147 |
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7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
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66
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28 Day Challenge
The 24-Day Challenge is a great way to jump start weight loss. A mixture of supplements and exercise for maximum weight loss.
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64
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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111
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Step up Walkers!
Let's cheer each other on! Starting slow, n stepping up, face the challenge! Together, we will achieve our goals!
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72
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Experts say "10,000 a day"
Walk, run or dance your way into 2012. Just 10,000 steps a day should have us all looking slimmer in the New Year.
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10
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Label Reader
Read the labels of the foods you bring into your home and or put into your body. Maybe surprised about what's in them.
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29
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Lose body fat
To lose as much body fat as you can in 12 weeks. Lets see how much body fat we can drop together!
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30
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Get Active after Dinner
This challage is to help for habitual activity after the evening meal. Night is a time where our bodies store the most fat.
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28
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One a Day
Eat one large salad every day; one piece of fruit with every meal;
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29
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Over 50 ~ overweight
Over 50 weight loss is tough ~ challenge is for any of us over 50 to see how well we can stick to our goal for 12 weeks!
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