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500 to 1500 Calories a day
Dieting is hard work! Aim for low calorie intake if you go over there is always the extra allowance. (Even the next day!)
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44
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Ideal Body Weight
Ideal Body Weight gives you dramatic results with 3 to 4 moves per day.
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125
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Dancing for 10 minutes a day
Lose weight dancing only 10 minutes a day. At the end of the challenge you will have lost almost 2000 calories having fun.
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