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 13 |
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South Beach Slim and Trim
The start date begins Phase 1 of the South Beach Diet which itself lasts two weeks. Join the fun!
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55
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Operation: Saturation
Time to drink more water! This is to challenge ourselves to all drink 8 glasses a day, 8 ounces each!
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16
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Giving up Sugar
This is a challenge to give up sweets. anything sugar infused is off the menu until Christmas!
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25
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Journal Daily
Record daily food consumed, exercise, and your reactions to what you eat.
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176
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A lb a week for Christmas
It's 14 weeks until Christmas so I want to lose 1lb a week - a stone down for the festive season. Feel free to join me :)
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