 33 |
|
5:2 Fasting for 4 weeks
Fast on a Monday and Wednesday. On fasting days the total calories consumed is 500 cals Women and 600 cals for Men.
|
|
|
|
29
|
|
Intermittent Fasting!!! xP
Intermittent fasting is a quick easy way to lose. Its mostly not eating first thing out of bed or before you go to sleep.
|
|
|