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5:2 Fasting for 4 weeks
5:2 Fasting for 4 weeks
This Challenge ended
3 months ago
About this Challenge:
Fast on a Monday and Wednesday. On fasting days the total calories consumed is 500 cals Women and 600 cals for Men.
Final Challenge Progress Results
Mattsapu
Total Progress:
9.10 %
(
13.2 lb)
danielleb3ar
Total Progress:
5.47 %
(
7.0 lb)
ladeeleebra
Total Progress:
5.05 %
(
10.0 lb)
Mischief
Total Progress:
3.59 %
(
6.0 lb)
Norfolkboy
Total Progress:
3.55 %
(
9.5 lb)
zdee
Total Progress:
2.81 %
(
7.0 lb)
fdcampbell
Total Progress:
2.21 %
(
4.6 lb)
Jarvi
Total Progress:
2.11 %
(
4.2 lb)
sonofsmoke
Total Progress:
1.78 %
(
6.6 lb)
Ginett
Total Progress:
1.54 %
(
4.0 lb)
yvonne1972
Total Progress:
1.20 %
(
2.0 lb)
SABOTAGELESS
Total Progress:
1.06 %
(
2.5 lb)
Kokum
Total Progress:
0.78 %
(
1.4 lb)
PINAY7275
Total Progress:
0.73 %
(
1.0 lb)
evelyn1979
Total Progress:
0.68 %
(
1.0 lb)
vlsay4what
Total Progress:
0.53 %
(
0.6 lb)
blackrock63
Total Progress:
0.47 %
(
1.0 lb)
Stetter
Total Progress:
0.00 %
(
0 lb)
kay2906
Total Progress:
1.21 %
(
2.0 lb)
Abadeet
Total Progress:
1.46 %
(
2.0 lb)
Kkkluna
Total Progress:
2.28 %
(
3.3 lb)
fuu
Total Progress:
3.95 %
(
4.0 lb)
view other 12 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
On Friday i try to stick to 600 cals in food but allow myself a glass or two of wine!
Guidelines:
Try to stick to the 500 & 600 cals guide. It's only one day
52% Successful
Latest Results Feedback
Failed:
15 Feb 13 by
Mischief
"I did this on Mon & wed but still didnt loose that much"
View details
Failed:
02 Feb 13 by
sonofsmoke
"I'm usually 100 to 200 calories over"
View details
Failed:
02 Feb 13 by
Kokum
"Its to hard to stick to 5 or 6 hundred cals, I'm usually over I "
View details
view all results
Latest Challenge Posts
Complete Fast on Fasting days
on the fasting days can you use the 500 calories through out the day or does it have to be in one meal
by
evelyn1979
on 22 Jan 13 03:01 PM
calories
evelyn1979 - i think the standard intake for women on a daily basis is 2,000 cals
by
blackrock63
on 22 Jan 13 02:59 AM
IF
How many calories for women on the days we not fasting?
by
evelyn1979
on 20 Jan 13 05:27 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
danielleb3ar
recorded a
journal
.
"Tomorrow is a high calorie, high carb day :) One of my favorite days but I couldnt seem to reach target carb macronutrient goal so i bought a box of p ..."
View journal entry
|
Add comment
(2 days ago)
Kkkluna
recorded a
weigh in
at 147.7 lb.
kay2906
recorded a
journal
and a
weigh in
at 163.0 lb.
"I am now into week 4 of my new hip and trying to keep to eating sensibly as I can't move about that much. My foot on my 'bad' leg is still swelling up ..."
View journal entry
|
Add comment
(4 days ago)
Stetter
replied to
newlowcarber
's post -
Gained back all 20 lbs I had lost on Atkins! NOW WHAT?
.
":) "
View this post
|
Add a reply
(a week ago)
SABOTAGELESS
recorded a
journal
and a
weigh in
at 229.6 lb.
"My mom passed away on March 15, 2013 of a massive heart attack at home. I lost about 7-8 lbs in 2 weeks from not eating. Then I only ate twice a day. ..."
View journal entry
|
Add comment
(a week ago)
Mattsapu
recorded a
weigh in
at 130.0 lb.
Abadeet
recorded a
weigh in
at 141.0 lb.
danielleb3ar
recorded a
weigh in
at 109.0 lb.
Abadeet
commented on their
weigh in
.
"Exercised alot and felt a great deal of pain. May have weaight gain from increased muscle mass. Blower none the less. I look good."
View weigh in
|
View comment
(2 weeks ago)
danielleb3ar
replied to
sweetslvr
's Group post -
helpppp I'm 5'1/2 and 114 lbs. bellyfat prob.
.
"its impossible to do spot reduction. its a myth. to get rid of your belly fat, you have to reduce your total body fat percentage. abs are made in the ..."
Group:
20's with 10-25 lbs to Lose
|
View this post
|
Add a reply
(2 weeks ago)
Mischief
recorded a
weigh in
at 158.0 lb.
danielleb3ar
commented on
Marsha813
's
journal
.
"Here are some tips to get over a weight loss plateau. At this point, the only option is to boost metabolism by: * increased cardio, * weight training, ..."
View journal entry
|
View comment
(2 weeks ago)
Mattsapu
recorded a
journal
and a
weigh in
at 128.0 lb.
"Need to stay motivated for 6 abs"
View journal entry
|
Add comment
(3 weeks ago)
Kokum
submitted a diet
tip
.
"Stay focused on your goals "
View this tip
(a month ago)
Kokum
recorded a
journal
and a
weigh in
at 172.0 lb.
"I have not dropped any weight during the start of this challenge, but I am maintaining my weight so that's good, want to drop at least 5 lbs. by the end ..."
View journal entry
|
Add comment
(a month ago)
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Challenge Ended
This challenge ended on Tuesday 19 February 2013.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
18 Feb 13
duration:
4 Weeks
reporting:
Once a Week
participants:
34
privacy:
Public
administrators:
blackrock63
created:
14 January 2013
All Mini-challenges:
On Friday i try to stick to 600 cals in food but allow myself a glass or two of wine!
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
1.17 %
(
70.3 lb)
Week 3:
All Participants
1.05 %
(
62.9 lb)
Week 2:
All Participants
1.01 %
(
60.4 lb)
Week 1:
All Participants
0.71 %
(
42.5 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended