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171
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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66
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Insanity Month 1
Get on the insane train. Stick with the program and eat smart.
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97
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20lbs in 12 Weeks
Healthy weight loss is 1-2 pounds a week, so 20lbs in 12 weeks is totally doable! Let's start making healthy habits together!
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13
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taebo challenge
tae bo challenge do taebo 6 days a week for 4 weeks and eat healthy meals to see how much weight we lose
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122
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30lbs by Labor Day Weekend
Labor Day Weekend signifies the end of "summer fun". Lets get the weight off now before we go into hibernation mode!
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