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Make me skinny!!
Fed up of feeling frumpy? Determined to make a change? Join us in your quest!!
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48
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Run Together
Running is good for you!
Our challenge is to run 3 times a week. It can be for 10 minutes or an hour!
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126
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7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
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