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 57 |
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Lets get ready For Next Summer
Want to lose weight for Summer? Here's your chance. Goal will be 1-2 pounds a week till June first 2017. Who's up for it?
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30
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Last 10 - GOAL is just ahead
Loose those 10 LAST pounds. In 8 weeks you will be happy you made it.
Follow your diet plan and move as much as possible.
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55
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Work out three times a week!
Kick the New Year off by working out three times a week. This is a good start, if you are just starting to get back in shape.
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21
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5:2 Fast for 8 weeks
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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160
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Let's lose 2 lbs a week
Let's lose 2 lbs a week! It's a mini goal - a total of 6 lbs for now - and if this works out, we'll do a longer one...
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43
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Spring Clean...YOU!
Spring is just around the corner! It's time to Spring Clean..YOU! 8 week challenge to start making those healthier choices!
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319
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Let's Stay Hydrated!
In this challenge the goal is to simply drink more water than you usually do and keep hydrated. Good luck!
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138
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5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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40
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Apple Cider Vinegar w/ Meals
Drinking Apple Cider Vinegar before a meal is supposed to help with fat lost. Take a cap full of ACV before each meal.
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