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 17 |
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P90X Countdown to Summer!
Inspired by the challenge in progress, I'm ready to finally take bikini season by storm. Lets do it together!
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136
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8 Cups of Water a Day
Drink at least 8 cups of water a day. Track progress daily to help form the habit quicker.
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14
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Atkins Five Pound Challenge
Everyone posts their weights and the first one to reach five pounds wins the challenge and it starts over again. Let's go...
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72
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Plank It for Strong Abs
Strengthen your core by holding plank and side planks for as long as you can once a day. Increase your time each day.
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56
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Early Bird Workout
Get up and workout at 6 am at either your local gym or go on a run. Start slow and finish by pushing yourself to the max
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30
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Plank it
Hold a plank for as long as you can 2 times a day. Try to increase your plank each time.
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233
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Lose 10lbs in 28 days
It takes 28 days to break a habit. Let's eat better, get more active and aim to be 10lbs lighter in 28 days.
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173
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15 Lbs by Memorial Day Weekend
Lose 15 lbs before Memorial Day weekend (unofficial start of summer)! This challenge has a realistic goal of 1.67 lbs/week.
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54
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3 month challenge- lose 30Lb
Lets pull our socks up and give it a shot for next 3 months. Set your own goals. and pen down your progress once a week.
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55
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workout before breakfast
Working out before eating will burn fat already stored on your body. Starting with a small amount of time & build from there
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241
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90 Days till Summer!
The time to drop weight for summer is NOW! Let's lose 10-25 pounds in 90 days!
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27
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21 day makeover
Want a jumpstart to your weight loss program? Or just to get off that plateau? Join me in this 3 week challenge!
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