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21 day makeover
21 day makeover
This Challenge ended
2 years ago
About this Challenge:
Want a jumpstart to your weight loss program? Or just to get off that plateau? Join me in this 3 week challenge!
Final Challenge Progress Results
me74
Total Progress:
7.62 %
(
21.8 lb)
StinkDog1012
Total Progress:
5.08 %
(
12.1 lb)
psk1414
Total Progress:
4.22 %
(
7.0 lb)
ksweets
Total Progress:
3.92 %
(
5.6 lb)
sillymomma
Total Progress:
3.36 %
(
5.0 lb)
Kamana
Total Progress:
2.59 %
(
2.9 lb)
SusanKM
Total Progress:
2.52 %
(
4.0 lb)
lanouche
Total Progress:
1.73 %
(
3.0 lb)
NKOTBCruise2011
Total Progress:
1.42 %
(
3.0 lb)
SharonsJetSet
Total Progress:
1.21 %
(
2.6 lb)
Skylark Prather
Total Progress:
1.07 %
(
1.6 lb)
braha
Total Progress:
1.06 %
(
1.6 lb)
Vianki
Total Progress:
0.69 %
(
1.0 lb)
Este
Total Progress:
0.00 %
(
0 lb)
justiceh
Total Progress:
0.00 %
(
0 lb)
view other 12 participants
view more results
Completed Mini-Challenges
Weeks 1 to 3
Eat 5 small meals a day
Guidelines:
Eat five small meals a day, focusing on eating healthily and cutting out all junk and empty calories. Increase veggies and lean protein. Reduce carbs.
84% Successful
Latest Results Feedback
Failed:
11 Mar 11 by
Skylark Prather
"I have found this is counter-productive for me."
View details
view all results
Weeks 1 to 3
Exercise regularly
Guidelines:
Get active. Aim to do one hour of exercise every day. It could be just a walk outdoors (or on the treadmill) or playing tag with the kids.
76% Successful
Latest Results Feedback
Failed:
11 Mar 11 by
Skylark Prather
"But I have been cleaning more heavily so I am still being active."
View details
view all results
Weeks 1 to 3
Drink plenty of water
Guidelines:
Aim for eight glasses a day.
92% Successful
Latest Results Feedback
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Latest Challenge Posts
Plan for my meals
So as part of my 21-day makeover I'm planning to drink [url=http://myshakeology.com/e... as my breakfast each weekday morning, salad of some sort for lunch (when I can - it depends on my schedule) ...
by
sonoria
on 20 Feb 11 07:39 PM
First weigh in
Can we all do our first weigh in here? I am starting this challenge at 50.2 kilos.
by
Kamana
on 20 Feb 11 05:17 PM
let's get started!
Hi there everyone! I'm excited about this challenge - are you? I am hoping to really focus on staying active and watching what I eat in the next three weeks, and be looking and feeling my best by 17th ...
by
Kamana
on 20 Feb 11 05:13 PM
view challenge forum
Recent Challenge Participant Activity
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Challenge Ended
This challenge ended on Monday 14 March 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
13 Mar 11
duration:
3 Weeks
reporting:
Once a Week
participants:
27
privacy:
Public
administrators:
Kamana
created:
18 February 2011
All Mini-challenges:
1. Eat 5 small meals a day
( weeks 1 to 3 )
2. Exercise regularly
( weeks 1 to 3 )
3. Drink plenty of water
( weeks 1 to 3 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 3:
All Participants
1.46 %
(
71.2 lb)
Week 2:
All Participants
1.20 %
(
58.5 lb)
Week 1:
All Participants
0.77 %
(
37.3 lb)
Latest Photos
No Photos have yet been created for this Challenge
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Challenge Ended